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  • Postpartum Weight Loss: Easier than you think

    Postpartum Weight Loss: Easier than you think

    Congratulations on becoming a new mom! The journey of motherhood is filled with joy, love, and a fair share of challenges. One of the most common concerns for new mothers is postpartum weight loss. As you embrace the beautiful chaos of motherhood, it’s natural to wonder about your body and how to regain your pre-pregnancy figure. However, societal pressures can create unrealistic expectations that often lead to feelings of inadequacy.

    In this blog post, we’ll debunk ten common myths surrounding postpartum weight loss and provide you with practical tips to achieve your goals in a healthy and sustainable way. Remember, as the saying goes, “Patience is a virtue.”

    Understanding Postpartum Weight Loss

    The journey to postpartum weight loss is unique for every woman. It’s essential to approach this process with patience and understanding. Here are some key points to consider:

    • Time is Essential: It took nine months to gain the weight; it’s reasonable to expect it might take just as long to lose it.
    • Consult Your Healthcare Provider: Before starting any new diet or exercise program, especially if you’re breastfeeding, always consult with your healthcare provider.

    Common Myths About Postpartum Weight Loss

    Let’s dive into some prevalent myths that can cloud your understanding of postpartum weight loss.

    Myth 1: Breastfeeding Will Melt the Pounds Away

    While breastfeeding can help burn calories, it’s not a guaranteed weight loss solution. Factors such as feeding frequency and individual metabolism play significant roles in postpartum weight loss.

    Myth 2: You Should Wait Before Starting Exercise

    With your doctor’s approval, gentle exercises like walking or swimming can be started a few weeks after giving birth. Listen to your body and avoid pushing yourself too hard.

    Myth 3: Spot Reduction Exercises Can Target Belly Fat

    There’s no magic exercise that can eliminate fat from specific areas. A balanced diet combined with regular exercise is the most effective way to reduce body fat.

    Myth 4: Crash Diets Are the Fastest Way to Lose Weight

    Crash diets are unhealthy and unsustainable. They can lead to nutrient deficiencies and muscle loss. Instead, focus on a balanced diet that nurtures your body.

    Myth 5: You Need to Eliminate Carbs Completely

    Carbohydrates are essential for energy. Opt for complex carbohydrates like whole grains and vegetables, which keep you feeling full longer.

    Myth 6: Postpartum Weight Loss Should Be Quick

    Setting realistic expectations is crucial. Gradual weight loss of 1-2 pounds per week is more sustainable than rapid loss.

    Myth 7: You Can’t Enjoy Your Favorite Foods Anymore

    Moderation is key! You don’t have to give up your favorite foods entirely; just enjoy them in smaller portions alongside nutrient-dense options.

    Myth 8: Stress Can Help You Lose Weight

    While stress may lead to temporary weight loss, it’s not a healthy approach. Chronic stress can hinder your overall health and weight loss efforts.

    Myth 9: Supplements Are a Magic Pill

    Supplements may support weight loss but should never replace a healthy diet and regular exercise. Always consult with a healthcare professional before taking any supplements.

    Myth 10: You’ll Never Get Your Pre-Baby Body Back

    With patience and persistence, you can achieve a healthier version of yourself. Celebrate your body’s changes and embrace your journey toward wellness.

    Effective Strategies for Postpartum Weight Loss

    Now that we’ve debunked these myths, let’s explore some effective strategies for postpartum weight loss:

    1. Nourish Your Body with a Balanced Diet
      • Focus on whole grains, lean proteins, fruits, vegetables, and healthy fats.
      • Stay hydrated by drinking plenty of water throughout the day.
      • Breastfeeding can aid in calorie burning.
    1. Incorporate Gentle Exercise into Your Routine
      • Start with low-impact exercises like walking or yoga.
      • Listen to your body; avoid overexertion during the initial postpartum period.
      • Consider consulting a postpartum fitness expert for personalized plans.
    1. Prioritize Rest and Recovery
      • Aim for 7-8 hours of quality sleep each night.
      • Manage stress through relaxation techniques like meditation or deep breathing.
    1. Seek Support and Community
      • Connect with other moms through support groups or online communities for encouragement and shared experiences.

    Additional Tips for Success

    • Set Realistic Goals: Break down your weight loss goals into smaller, achievable steps.
    • Celebrate Small Wins: Acknowledge your progress, no matter how small.
    • Be Kind to Yourself: Focus on positive self-talk rather than self-criticism.
    • Consult a Qualified Dietitian: A dietitian can provide personalized nutrition advice tailored to your needs.

    Conclusion

    Postpartum weight loss is not just about shedding pounds; it’s about nurturing yourself through this transformative period. By debunking these common myths and following evidence-based strategies, you can achieve a healthier and happier version of yourself.

    As you embark on this journey, remember the proverb “Slow and steady wins the race.” Join our exclusive 100-Days Postpartum Weight Loss Challenge, where we provide personalized support every step of the way! With expert-designed workouts and healthy meal plans, you’ll feel amazing while achieving your goals.

    Your body is remarkable—embrace its changes and celebrate every step towards wellness!

  • BEST FIRST TRIMESTER DIET FOR INDIAN MOMS, FREE 7 DAY DIET PLAN INSIDE

    BEST FIRST TRIMESTER DIET FOR INDIAN MOMS, FREE 7 DAY DIET PLAN INSIDE

    BEST FIRST TRIMESTER DIET FOR INDIAN MOMS, FREE 7 DAY DIET PLAN INSIDE

    Introduction

    Nutrition during pregnancy is important for both the mother and baby. Proper nutrition is essential for the baby’s development and helps prevent complications during pregnancy. Key nutrients include folic acid, iron, calcium, protein, healthy fats, and vitamins C and vitamin D. A balanced diet rich in vegetables, whole grains, lean proteins, healthy fats, and fruits supports overall health and well-being during this critical time.

    Nutritional Needs in the First Trimester

    First Trimester is a very crucial time in the process of baby development as the major organs are formed in this trimester. It is essential for the mother to consume proper nutrients to make sure her body is ready for nourishing the baby well. Here are few key nutrients a mother must include in her diet in the first trimester,

    1. Folic acid: – Folic acid plays an important role in promoting normal foetal growth and preventing macrocytic anaemia during pregnancy. Folic acid is needed for the synthesis of essential components of DNA and RNA. Also folic acid essential for the development of RBC which increase the mother volume. 
    2. Iron:-  Iron is important for the formation of haemoglobin, which is essential for transporting oxygen and nutrients from the mother to the baby via the placenta, as well as for removing waste products from the baby to mother. During pregnancy, blood volume increases, and the body requires more iron to support this change. 
    3. Protein: – Protein is important for the growth and development of the baby. It helps increase muscle mass, supports the enlargement of the uterus, mammary glands, and placenta, and is crucial for the formation of amniotic fluid. Additionally, protein serves as a storage reserve for energy during delivery and lactation. 
    4. Calcium: – Calcium is important during pregnancy for the development of the baby’s bones and teeth and can also help prevent preeclampsia and preterm birth. It is essential for growing a healthy heart and maintaining a normal heart rhythm. Additionally, adequate calcium intake ensures that the mother has enough calcium stored to meet the increased demands of breastfeeding after delivery.
    5. Vitamin: – In the first trimester, vitamins B6, vitamin C, and vitamin D are important.

    Vitamin C: – Vitamin C is important during pregnancy because it helps the absorb iron. 

    1. Vitamin D: – Vitamin D is important because it enhance maternal calcium absorption. Its active form, calcidiol and calcitriol, can cross the placenta and play a crucial role in the calcium metabolism of the baby. 
    2. Vitamin B6:- Vitamin B6 is important during pregnancy because it is used to help control nausea.

     Key Food Groups to Include in your Diet:-

    • Fruits and Vegetables: Colourful fruits and vegetables are rich in vitamins (such as vitamins A and C) and minerals (including folate, calcium, and potassium). Examples include carrots, citrus fruits (like oranges, lemons, and grapefruits), broccoli, red cabbage, cauliflower, guava, strawberries, blueberries, and tomatoes. Leafy vegetables (such as spinach, lettuce, and beetroot) also provide essential nutrients. These nutrient-dense foods support the development of maternal health. 
    • Whole Grains: Whole grains are a great source of complex carbohydrates, providing energy for the mother. They are high in dietary fibre, which helps maintain digestion and prevent constipation. The fibre in whole grains also helps regulate blood sugar levels, potentially preventing gestational diabetes. Whole grains are rich in nutrients such as vitamin B complex, iron, magnesium, and selenium. Examples are wheat, rice, barley, maize, and oats.
    • Lean Proteins: – Protein is important for the formation of new tissue, including muscles, organs, and the placenta. Adequate protein intake supports the overall growth of the baby. Protein is also essential for the mother’s health, helping to maintain muscle mass and support the increased blood volume during pregnancy. Examples of good protein sources include lentils, beans, eggs, and lean meats.
    • Dairy Products: Dairy products play an important role in supporting the health of both mother and baby during pregnancy. They are high in calcium, protein, and vitamin D, which are essential for development. Additionally, yogurt, which contains probiotics, can improve digestion and promote gut health. This can help prevent constipation and support the production of vitamin B12. Example of dairy products include milk, yogurt, and paneer etc.
    • Healthy Fats: Healthy fats are essential during pregnancy, particularly for the development of the baby’s brain. Omega-3 fatty acids, especially DHA (docosahexaenoic acid), are important for the development of the baby’s brain and nervous system, and they contribute to cognitive function and brain structure. Examples include fatty fish (like salmon), walnuts, flaxseeds, chia seeds, and avocados.

    Sample Meal Plan for the First Trimester

    DAYSBREAKFASTLUNCHDINNERSNACKS
    MONDAY2 vegetables omelette2 roti + cow ghee+ 1 bowl any seasonal sabji+1 bowl salad. (broccoli corn salad/ beet root+  +cucumber salad)
    1 bowl brown rice / white rice
    		1 ½ bowl mixed millets pulav 
    1 bowl of broccoli stir fry 
    		1 whole seasonal fruits / coconut water 
    TUESDAY2 piece of idli +1 bowl Sāmbhar


    chutney +1tsp ghee    		1 Jowar bhakari + 1 tsp cow ghee 
    1 bowl chicken curry ( less spicy) 
    1 bowl daal 
    1 bowl white rice/ brown rice
    1 glass butter milk
    1 bowl salad
    		2 roti+ 1tsp cow ghee
    1 bowl paneer subji 
    1 bowl rice
    1 bowl salad    		½ bowl mixed nuts / 1 whole seasonal fruits
    WEDNESDAY2 piece vegetable stuffed besan
     Chilli+ coconut chutney.    		2 roti + 1 tsp cow ghee
    1 bowl rajma curry 
    1 bowl daal 
    1 bowl brown rice/ white rice
    1 bowl salad
    		2 roti + 1tsp cow ghee 
    1 bowl bhendi masala subji 
    1 bowl pulav
    1 bowl salad    		1 bowl ragi puffed chiwada / jawar puffed chiwad
    THURSDAY2 small vegetable paneer 
    Paratha + curd    		1 multigrain bhakari + 1 tsp cow ghee 
    1 bowl fish curry 
    1 bowl daal
    1 bowl brown rice/ white rice
    		1 ½ bowl chicken biriyani 
    1 bowl salad
    1 bowl corn broccoli soup     		1 glass coconut water / 1 whole seasonal fruits 
    FRIDAY2 piece beet root rawa chilla
    + coconut chutney / curd    		2 roti + 1 tsp cow ghee
    1 bowl palak paneer subji 
    1 bowl daal 
    1 bowl brown rice/ 1 bowl white rice
    1 bowl salad
    1 glass buttermilk      		2 roti + 1 tsp cow ghee 
    1 bowl mug  
    1 bowl rice 
    1 bowl salad    		1 bowl corn / chicken soup
    SATURDAY2 vegetables omelette2 roti + 1 tsp cow ghee
    1 bowl daal methi subji
    1 bowl daal
    1 bowl brown rice/ white rice
    1 bowl salad
    1 glass buttermilk
    		1 ½ bowl mixed millets pulav
    1 bowl of broccoli stir fry 
    1 bowl salad    		1 bowl roasted Chana / roasted makhana
    SUNDAY2 Ragi idli + coconut chutney1 Jowar bhakari+ 1 tsp cow ghee
    1 bowl chicken curry 
    1 bowl daal
    1 bowl brown rice / white rice
    1 bowl salad
    		2 roti + 1 tsp cow ghee 
    1 bowl egg bhurji 
    1 bowl daal rice
    1 bowl salad    		1 bowl mixed vegetable soup

    Foods to Avoid:-

    Raw or under cooked meat, raw egg, junk foods, caffeine, alcohol, excessive sugar, high sodium foods, foods with Trans fats, papaya etc.


     Importance of Hydration


    Drinking 8-10 glasses of fluids daily, mostly water, is very important during pregnancy. Adequate hydration offers many benefits. Frequent urination is common in pregnancy, but staying well-hydrated helps lower the chances of urinary tract infections and constipation. Proper hydration increases blood volume, which is essential for supplying oxygen and nutrients to both the mother and baby.

    It also helps flush out excess sodium, which can prevent edema. Additionally, adequate hydration helps regulate body temperature, an important factor as pregnancy can cause fluctuations. Dehydration can lead to headaches, fatigue, and other discomforts, affecting overall well-being during pregnancy.

    Tips for Managing Common Pregnancy Symptoms


    Tips for Managing Common Pregnancy Symptoms

    • Nausea and vomiting

    Morning sickness in early pregnancy can be helped by eating small, frequent meals. It’s best to choose dry and easy-to-digest foods, like carbohydrates. Drink liquids between meals instead of with your food.

    • Leg Cramps

    Cramps during pregnancy often occur at night when the muscles suddenly contract. This may be linked to low calcium levels and an imbalance between calcium and phosphorus. Eating calcium-rich foods and taking calcium supplements can help relieve leg cramps.

    • Craving and aversions 

    Cravings and aversions are powerful urges toward or away from certain foods that pregnant women experience. The most commonly craved foods are sweet and salty snacks or unusual combinations. Aversions involve a strong dislike or nausea toward specific foods or smells, which can make it difficult to eat. It’s important for mothers to listen to their bodies, satisfy cravings in moderation, and try to maintain a balanced diet despite any aversions.

    Conclusion

    As discussed above first trimester is the foundation of you and your child’s health through the period of pregnancy and after. Your diet can make define how peaceful your journey would go and even otherwise. Thus it is essential & advisable to seek an expert guidance on preparing yourself for the journey of pregnancy. 

    Shrreya Shah is a Child birth educator and has been training couples on Garbhsanskar & Womb wisdom for over a decade now. Here is the link of our Pregnancy first 100 days course, https://testmd.in/product/garbhasanskar-with-shrreya-shah-team/ . To learn about Garbhsanskar you can check out our previous blogs linked below.

  • BABY DEVELOPMENT EXPLAINED : Key milestones to track

    BABY DEVELOPMENT EXPLAINED : Key milestones to track

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     Introduction

    Baby development is one of the most researched terms by new parents as understanding what is happening in our little human is a task. As complex as it may sound, baby development is something we as parents need to understand, track and achieve to make our parenting journey ideal. You can understand baby development by tracking milestones over the months as each small achievement builds up to overall holistic development of the baby.

    Each month brings a new milestone that helps a baby develop a new skill, new strength and each of these helps with achieving the next. Baby’s physical, mental & social growth is interlinked with these monthly milestones. Growth is a qualitative term when it comes to baby whereas baby development is more of also a qualitative approach.

     

    Milestones in Baby Development

    Here is a list of milestones that a baby achieves in the initial years of birth along with the time range of months they will be achieving it in. Remember these ranges are just references based on research and the exact months of baby achieving them may vary from baby to baby. If you feel your baby has missed a milestone or you suspect a delay in achievement of a milestone please consult a pediatrician at the earliest.

    – Physical Milestones

    Key physical milestones in child development, such as crawling, walking, and fine motor skills, are critical indicators of growth and coordination. Understanding these milestones helps parents and caregivers effectively support their children’s development.

     

      1. Crawling

     

    Crawling typically begins around 6 to 10 months of age.

    It is an essential gross motor skill that allows infants to explore their environment more freely and develop spatial awareness. During this stage, babies strengthen their muscles and improve coordination as they learn to move on their hands and knees or through various crawling styles (e.g., army crawl, bear crawl). This mobility is crucial for cognitive development as it encourages exploration and interaction with objects and people in their surroundings

    2. Walking

    Walking usually occurs between 9 to 15 months. This milestone signifies a significant advancement in gross motor skills, as it requires balance, strength, and coordination. Initially, children may take a few steps while holding onto furniture (cruising) before walking independently. Walking not only enhances physical capabilities but also fosters independence and confidence in children. It opens up opportunities for social interaction and engagement with peers.

    3. Fine Motor Skills

    Fine motor skills involve the use of small muscle groups in the hands and fingers, allowing for precise movements necessary for daily tasks. Development of these skills begins at birth and continues into adulthood. Key milestones include:

     

      • Infancy (0-12 months): Babies start with reflexive movements, such as grasping objects placed in their hands. By around 6 months, they can intentionally reach for toys.
      • Toddlerhood (1-3 years): Children refine their fine motor skills by learning to use utensils, stack blocks, and engage in simple drawing activities. They begin to develop a pincer grasp (using the thumb and forefinger) around 9-12 months.
      • Preschool (3-5 years): Children can cut with scissors, copy shapes, and begin writing letters. Activities like coloring and playing with play dough enhance dexterity and hand-eye coordination.
      • Early Childhood (5-7 years): By this age, children can tie shoelaces, button clothing, and write legibly. They engage in more complex tasks that require coordination and control.

     

    Importance of Fine Motor Skills

    Fine motor skills are crucial for academic success as they are linked to writing abilities and other school-related tasks. They also play a significant role in self-care activities such as dressing, eating, and personal hygiene. Delays in fine motor skill development can indicate underlying issues that may require intervention.

     

    Supporting Development

    Parents can support the development of crawling, walking, and fine motor skills through various activities:

     

      • Encourage Tummy Time: This helps infants build strength in their necks and shoulders necessary for crawling.
      • Create Safe Spaces: Allow babies to explore safely on the floor to encourage crawling.
      • Provide Manipulative Toys: Toys that require grasping or stacking can enhance fine motor skills.
      • Engage in Playful Activities: Activities like drawing, painting, or playing with clay can strengthen hand muscles and coordination.

     

    By understanding these milestones and actively participating in supportive activities, caregivers can foster healthy physical development in children.

     

     Cognitive Milestones

    Cognitive and emotional development in early childhood are fundamental for a child’s growth and well-being. These milestones include recognizing faces, problem-solving abilities, social interactions, attachment to caregivers, and emotional regulation.

    Cognitive Developments

     

    Recognising Faces

    Face recognition is a critical cognitive milestone that typically begins around 2 to 3 months of age. At this stage, infants can differentiate between familiar and unfamiliar faces, showing a preference for those they know, especially their primary caregivers. This ability is essential for forming social bonds and developing trust. By 6 months, infants demonstrate increased awareness of their surroundings and can recognize caregivers consistently, which plays a significant role in their emotional security and social development.

     

    Problem-Solving Abilities

    Problem-solving skills start to emerge as infants explore their environment. Around 8 to 12 months, children engage in simple problem-solving tasks, such as reaching for toys that are out of reach or figuring out how to manipulate objects to achieve desired outcomes. This exploration fosters cognitive flexibility and creativity. As children approach 18 months, they begin to exhibit more advanced problem-solving strategies that involve planning actions without direct manipulation of objects. For instance, they can anticipate where a hidden object might be located based on memory rather than visual confirmation.

     

    Emotional and Social Milestones

    Social Interactions

    Social development begins at birth with the formation of attachments to caregivers. Infants express their needs through crying and smiling, which elicits responses from adults. By 6 months, they show awareness of social dynamics by responding to others’ emotions and engaging in games like peek-a-boo. As children grow into toddlers (1-3 years), they start to engage in parallel play—playing alongside but not directly with other children—and gradually move towards more interactive play as they develop social skills.

    Attachment to Caregivers

    Attachment theory posits that secure attachments formed during infancy are crucial for emotional health. Consistent responses from caregivers help infants develop trust and security, laying the groundwork for future relationships. By 12 months, children typically exhibit attachment behaviors such as seeking comfort from caregivers when distressed or exploring their environment while keeping an eye on their caregiver’s location. This attachment fosters emotional regulation skills as children learn to navigate their feelings through the support of responsive adults.

    Emotional Regulation

    Emotional regulation refers to the ability to manage one’s emotions effectively. Infants begin this process by relying on caregivers for comfort and guidance. By 2 years old, toddlers start expressing a wider range of emotions but may struggle with self-control, leading to tantrums or defiance as they assert their independence. As they approach preschool age (3-4 years), children become better at recognize their feelings and those of others, which helps them develop empathy and cooperative play skills.

     

    Summary of Key Milestones

     

    Age Range Cognitive Developments Emotional/Social Milestones
    0-3 months Recognizes caregiver’s face Smiles socially; begins forming attachments
    4-6 months Explores objects; responds to names Shows awareness of familiar vs. unfamiliar faces; enjoys interactive games
    6-12 months Simple problem-solving; object permanence Exhibits stranger anxiety; prefers familiar people
    1-2 years Engages in trial-and-error problem solving Begins parallel play; expresses emotions verbally
    2-3 years More complex problem-solving; imaginative play Develops empathy; experiences tantrums; begins cooperative play

    Understanding these cognitive and emotional milestones allows caregivers to provide appropriate support that fosters healthy development in children. Active engagement, nurturing relationships, and responsive caregiving are essential components that promote growth during these formative years

     

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  • 5 pillars of Garbhsanskar

    5 pillars of Garbhsanskar

     

    Introduction ​

    Garbhsanskar refers to teaching or guiding the fetus while it is in the womb. Pregnancy brings about significant physiological and pathological changes in a woman’s body, prompting every organ to operate at an enhanced level. The healthy development of a child relies on these adaptations. Therefore, a pregnant woman has a unique capacity to absorb and cultivate desirable traits during this period.

    More on Garbhsanskar in our blog https://testmd.in/what-is-garbhasanskar/ . Garbsanskar serves as a holistic approach to maternal care from conception to the birth of a healthy baby. It involves the education of the fetus within the womb and is built upon five essential pillars. 

    1.​Aahar (diet) 

    2.​Vihar (lifestyle)

    3.​Vichar (thoughts)

    4.​Vyayaam (exercise) 

    5.​Mediation and Sadhana

    1.​Aahar (diet)

    Aahar is the most important aspect of Garbhsanskar. Diet (aahar) plays a vital role in Garbhsanskar. Proper dietary management during pregnancy, as the growth of the fetus is closely linked to the mother’s health and nutrition. A well-planned diet (aahar) is important for baby development. Baby development depends on the mother’s nutrition. According to Ayurveda, aahar-rasa refers to the food or energy derived from the mother’s diet, which supports the baby’s health, and growth, and prepares mother’s body for breast milk production. A balanced diet rich in vitamins and minerals such as calcium, folic acid, and iron is important for a pregnant woman to prevent any pregnancy-related issues.

    Aahar includes sattvik foods, which are freshly prepared, nutrient-rich dishes that include all five tastes: sweet, salty, pungent, bitter, and sour, along with cooling properties (sheeta guna), as well as nourishing elements like milk, cow ghee, rice, and other wholesome items. It should feature green vegetables, fruits (excluding papaya), cereals, and pulses.

    Pregnant women are encouraged to consume a sweet, liquid, and nutritious diet that includes milk, freshly cooked rice, meat or meat soup, buttermilk, and milk combined with sweet herbs, along with other suitable foods. The baby receives its nutrition from the mother; whatever she consumes is divided into three parts: nourishment for herself, for the fetus, and for the development of breast tissue or milk production. The nutritional needs of the mother change according to the fetus’s development and vary from month to month.

    2.​Vihar/ Achaar

    Vihar in Garbhsanskar is an important part of prenatal care. It focuses on creating a nurturing and supportive environment for pregnant women. The term “vihar” refers to a lifestyle that both physical and emotional health during pregnancy. This approach underscores the significance of mental and emotional well-being and encourages practices such as gentle yoga, meditation, and deep breathing to help in reduce stress and anxiety. Techniques like positive visualization and affirmations can enhance the mother’s mood, joy, and excitement for the upcoming baby.

    The physical surroundings also play a vital role. Pregnant women are encouraged to immerse themselves in positive influences, such as soothing music, nature, and supportive relationships. Overall, vihar in Garbhsanskar creates a holistic experience that nurtures the mother and strengthens her connection with her unborn child, thereby supporting the child’s emotional and cognitive development for a healthy future. Pregnant women should always be calm, stay close to nature, and maintain a positive mindset while avoiding stress and overthinking.   

    3.​Vichar (thoughts)

    The concept of vichar plays a vital role in Garbhsanskar. Pregnancy can make women moody and irritable. Garbhsanskar provides tools to help manage these emotions, benefiting both the mother and the baby. It encourages mothers to read books and learn new activities during pregnancy. Engaging in games can also support the baby’s brain development, as it is known that 80% of neurons develop during this time. Therefore, mothers should effectively utilize this phase to have an intelligent baby.

    In Garbhsanskar, the pregnant women’s family creating a positive environment and peaceful atmosphere helps in positive energy. Garbhsanskar focus on positive affirmation can help positive thought. This impacts on baby’s emotions and intellectual properties.

     In Ayurveda, the concept of garbhsamvad is introduced, which means communicating with the child in the womb. This includes reading, singing, and playing musical instruments, all of which foster a deeper understanding between mother and child. This ancient practice involves mothers placing their hands on their stomach and talking to their babies, to help them to create a desired child. Garbhsanskar encourages engaging in positive thinking, visualization, and affirmations, believed to create a nurturing mental space for the fetus. It also aims to help avoid negativity and stress, as negative thoughts can adversely affect the child’s emotional well-being.

    4.​Vyayaam (exercise)

          Exercise, or vyayaam, is a crucial component of Garbhsanskar, which focuses on preparing for a healthy pregnancy and nurturing the unborn child. Engaging in regular physical activity helps maintain a healthy weight, enhances circulation, and strengthens muscles, all of which prepare the body for childbirth. Additionally, exercise releases endorphins that can reduce stress and anxiety, benefiting both the mother and the developing baby.

    Practices like pranayama and yoga help foster a connection between the mother and her unborn child while creating a peaceful atmosphere. Exercises designed for pregnant women can improve flexibility and strength, making labor and delivery more manageable. Experts advise that pregnant women should continue to lead an active lifestyle throughout their pregnancy. The advantages of such physical activity include alleviating back pain, reducing constipation and bloating, decreasing swelling, boosting energy levels, enhancing mood and posture, promoting muscle tone, and improving endurance, which can also lead to better sleep.

    Recommended yoga poses for pregnant women include Sukhasana, Marjaryasana, Vajrasana with Vjjayi breathing, Tadasana, Trikonasana, Veerbhadrasana, Baddhakonasana, Viparita Karani, and Shavasana.

    Incorporating pranayama during pregnancy teaches effective breathing techniques, encouraging deep breaths that optimize oxygen intake and aid in expelling carbon dioxide. This practice not only energizes the mind and body but also promotes detoxification. Nadi Shodhana, Brahmari, and Sitali Pranayama are particularly beneficial during this time.

    5.​Meditation and Sandhana

    Meditation is an important part of Garbhsanskar and it’s beneficial for the baby as well as destresses of mother’s mind. It involves reaching a “zero state of mind,” which can help to enhance concentration. Visualizing positive aspects of the baby during meditation is an excellent way to foster a bond and promote positive thinking, benefiting both the mother and the baby. Practicing meditation and mindfulness techniques allows expectant mothers to relax, reduce stress, and cultivate a positive mindset, creating a calm and nurturing environment for the unborn child. 

    Sandhana, or prayer, is another essential aspect of Garbhsanskar, believed to support the spiritual development of the baby. Ancient scriptures contain mantras and shlokas that are thought to be beneficial for the unborn child. The prayers recited are meant to bless the baby with good health and moral values, forming an integral part of spiritual beliefs. 

    Vedic mantras provide nourishment for the body, mind, and soul. The spiritual vibrations generated by these mantras have a refreshing and rejuvenating effect on our physical and mental well-being and enhance spiritual growth. The recitation of mantras is believed to positively influence the mental and spiritual development of the baby. Commonly recited mantras during Garbhsanskar include the Gayatri mantra and the Mahamrityunjaya mantra. Chanting suriyagayatri mantra can enhance a child’s sensory stimulation and boost their cognitive abilities.

    Embracing the five pillars of Garbhsanskar—Physical Development, Intelligence Quotient, Spiritual Quotient, Emotional Quotient, and the nurturing environment—can profoundly influence the well-being of both mother and child. By fostering a positive atmosphere filled with love, mindfulness, and healthy practices, expectant parents can significantly enhance their child’s development even before birth.

    To deepen your understanding and practice of Garbhsanskar, consider enrolling in our Mydvija course, specifically designed for pregnant couples. This comprehensive program offers expert guidance on how to effectively implement these principles into your daily routine, ensuring a harmonious and enriching experience for both you and your unborn child. Join us in this transformative journey to nurture a happy and healthy future for your family.https://testmd.in/product/garbhasanskar-with-shrreya-shah-team/

  • What Is Garbhasanskar?

    What Is Garbhasanskar?

    WHAT IS GARBHASANSKAR? Answers to all your Questions 

    Introduction to Garbhasanskar

    Gharbh” means “foetus” and “sanskar” means “to teach and guide an individual throughouttheir life”. Gharbhsanskar is living, experiencing, connecting and exploring the beautiful world of pregnancy as a couple. Gharbhsanskar is nurturing your child form the time of conception to be an original masterpiece. It helps enhance the connection between a couple and their child. 

    Pregnancy is the most special period for a female but along with the perks of it there comes responsibility of making sure that she is preparing for her motherhood journey the right way. Garbhasanskar is just the most ancient and extremely well researched and practiced science for helping the mother do it the right way since the baby is in her womb. It is emotional and mental nourishment for the baby before it enters our world.

    Importance of Garbhasanskar

    Garbhasanskar has been proven to show multiple benefits for not just the baby but for expectant mothers as well. It is the complete Holistic package for the right mental, physical & spiritual benefits for both. Here are the few most common ones:-

    Benefits for the baby include:

    1. Positive & Intentional brain Development- Garbhasanskar practices such as using positive sounds and music stimulate maternal emotions which ultimately impacts brain development in the baby significantly.

    2. Building the base Value and Virtues in the Baby: – The crux of Garbhasanskar is instilling the values by the parents in their child to be. The Prakriti that is the core moral foundation of the child is developed from the very beginning of their lives through these practices.

    3. Building the Parental Bond – Mother and Father get involved with the baby through different communicating practices which lays the foundation of their bond with the baby while it’s still in the womb. This is not just great foe the emotional development of the baby but it also has various psychological benefits. 

    Benefits for the Expecting Mother include:-

    1. Maintaining good Physical Health: – Gharbhsanskar Practices of Yoga in Pregnancy is one of the safest and most favourite form of physical exercise for expecting mothers. It’s got multiple benefits such as relieving pains developed in pregnancy as well as preparing the body for the magical journey of giving birth naturally. 

    2. Maintaining Healthy Emotional health & reducing stress: – Pregnancy comes with a lot of hormonal ups and downs which directly impact the mother’s emotions and mental state. Learning ways to regulate these changes can promote her happiness and thus improve her overall wellbeing. 

    3. Improving Relationship of the Expectant Couple- The fathers to be often feel left out in the complete process of pregnancy, while the mothers to be feel drained and overwhelmed for doing most parts of it alone. Garbhasanskar is about coming together and sharing responsibilities and understanding each other for the best interests of the child. 

    Core Practices of Garbhasanskar

    In Gharbhsanskar various techniques such as mantra chatting, yoga, pranayama and meditation are used. All of these cumulatively create a conducive environment for the baby. This is very important to achieve the results we desire that is the Holistic development of our child. It is highly beneficial for physical and mental development of the foetus.

    5 pillars of Garbhasanskar are – 

    1. Ahaar(what you eat),

    2. Achar (lifestyle) 

    3. Vichar (thoughts) 

    4. Vyayaam (exercices)

    5. Sadhana (meditation).

    Along with focusing on these 5 pillars it also covers the following:-

    – Womb Talking (Garbhsamvad)

    – Listening to Music and Ragas

    – Storytelling and Positive Affirmations

    Scientific Perspectives

    The facts now proven by modern science were already documented in ancient Indian scriptures like Charak Samhita, Sushrut Samhita, Kashyap Samhita, and Garbhopanishad. These texts, written thousands of years ago, offer detailed insights into the monthly developmental stages, do’s and don’ts, the ideal environment for pregnant mothers, and the activities they should engage in during pregnancy

    Cultural Significance

    • A famous mythological story on the effect of Garbhasanskar is – Abhimanyu’s story from the Mahabharata a well-known tale. While Arjuna’s wife was pregnant with Abhimanyu, he explained how to break through a special battle formation called Chakravyuh. During the Kurukshetra war, young Abhimanyu remembered this story. His uncle i.e. lord Krishna had shared this strategy with his mother while Abhimanyuwas still in her womb.

    • One more famous story is the story of Prahlad, found in the Puranas. Tales of a boy born into a family of demons. His mother listened to prayers about Lord Vishnu while pregnant, which influenced him. Prahlad became a strong devotee of Vishnu and stood against his father, Hiranyakashipu, who was a cruel demon king. Despite Hiranyakashipu’s anger and attempts to kill him, Prahlad’s faith remained unshaken. In the end, Lord Vishnu came in the form of Narasimha, a half-man, half-lion, and defeated Hiranyakashipu. This story highlights the victory of good over evil and the protection of true devotees by the divine.

    While both these stories are from Hindu Mythologies, there are multiple such stories of womb wisdom that impacted the child’s faith in their future in all cultures. The base of all these stories being the impact that Gharbhsanskar can create. 

    Conclusion 

    Congratulations are you pregnant or GARBHVATI?

    Depending on language, culture, geography, tradition the way you will be called is different. What remains same across all fronts is you are nurturing an angel of god within. The only time in human life when two hearts beat inside one body. This exciting journey brings many twist and turns confusions and suggestions as a gift with it.

    Join MyDvija family for 100 days Gharbhsanskar course based on the five pillars of Garbhasanskar. Everything you read in the above blog can be achieved through our exquisitely designed course. Click on this link to know more about it https://testmd.in/product/garbhasanskar-with-shrreya-shah-team/

    Gharbhsanskar is an ancient Indian practice that supports pregnant women in having a happy,stress free, and positive pregnancy experience. Want to know more on this topic? You can check out my youtube Videos on this topic on our Youtube page

     

  • Solutions For Proper Sleep During Pregnancy

    Solutions For Proper Sleep During Pregnancy

    Sleep disturbances are common during pregnancy.

    The most common sleep issues that’s observed most during pregnancy are disturbed sleep, acid reflux, insomnia etc. Major cause of sleep disturbance is- too much exposure to technology, hormonal changes, Lack of healthy routine etc. Sleep problems are common during pregnancy plus physical discomforts add a pinch of salt to this. Lets understand few of simple todo guidelines to enhance quality of sleep .

    1. Develop a sleep routine: Establishing a regular sleep schedule and sticking to it can help regulate your body’s natural sleep-wake cycle. This involves going to bed and waking up at the same time every day, even on weekends.
    2. Create a comfortable sleep environment: Ensure your sleeping area is comfortable and conducive to sleep. This may include investing in a comfortable mattress, pillows, and bedding, keeping the room at a comfortable temperature, and minimising noise and light.
    3. Practice relaxation techniques: Relaxation techniques such as deep breathing, yoga, and meditation can help you calm down and reduce stress, which can make it easier to fall asleep.
    4. Exercise regularly: Exercise is essential for overall health and can also improve sleep quality. However, make sure you check with your healthcare provider before starting any exercise routine during pregnancy.
    5. Avoid stimulants: Avoid consuming stimulants such as caffeine, nicotine, and alcohol, especially in the evening. These substances can interfere with your ability to fall asleep and stay asleep.
    6. Regular physical activity aid to better sleep during pregnancy. Exercices releases feel good hormones. If you are not getting proper sleep then stay away from using any technology as it will add more disturbance to your sleep pattern .

    Let’s start with a journey of peace at body , mind and emotional level. Join upcoming Garbhasanskar / birth preparation session/ pregnancy fitness/ meditation  to be confident in  this journey of unknown.

  • LET’S TALK TODDLER TANTRUMS – Handling Tantrums like a Pro

    LET’S TALK TODDLER TANTRUMS – Handling Tantrums like a Pro

    [vc_row][vc_column][vc_single_image image=”122523″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Do you find it difficult to deal with your child’s tantrums and meltdowns?

    Do you feel confused about how to handle your toddler so that you’ll don’t end up creating a scene in public?

    Here are a few guidelines to follow:-[/vc_column_text][woodmart_title woodmart_css_id=”63614231d1dab” title=”React thoughtfully” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxNDIzMWQxZGFiIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]We are adults & so we might feel embarrassed or thrown aback when suddenly our child behaves inappropriately in a public environment but how we react to this can change everything. We can in reaction to our kid’s tantrum throw an adult tantrum by shouting at them, by asking them to stop shouting or crying or behaving a certain way and in worst case scenarios hit or hurt them so they stop. All of this has proved absolutely pointless to reduce the severity or frequency of tantrums rather made them more frequent & made those kids more stubborn.

    Here’s another take on this, while your kid maybe behaving inappropriately, you remain calm. Understand where the tantrum might be coming from, is your child hungry, sleepy, tired or perhaps uncomfortable in a certain surrounding? What can you do to comfort them? Try to distract them by offering a drink or maybe their favorite snack. Take them to a less crowded place & then tackle the problem or talk to your kid there. Channelize their attention to something else & address this issue later when they are calmer and relaxed.[/vc_column_text][woodmart_title woodmart_css_id=”6361428194ffd” title=”Find out why your kid is acting this way? & avoid situations that trigger tantrums” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxNDI4MTk0ZmZkIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122519″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Is he hungry or sleepy or tired? He is a toddler, and they find it difficult to communicate. Are you trying to understand the BIG EMOTIONS causing these tantrums? Realign your expectations and know that you have to be calm first to calm down your toddler. Empathize with your child and that will mean the world to them.[/vc_column_text][woodmart_title woodmart_css_id=”63614690ba243″ title=”Here are a few common triggers that you can look out for:-” woodmart_empty_space=”” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxNDY5MGJhMjQzIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]

    1. Tired toddler- toddlers don’t understand their capacity of activity. We as parents should make sure our child is not crossing his limits and over exerting themselves while completely engrossed in activities. Because when they are tired they will lose it, suddenly often for no rational reason. Its best to respect bed & nap times, planning going out around them will be the wisest choice.
    2. Hungry toddler– hunger reduces anyone’s ability to cope with situations, in kids more so. Hunger is an anxious feeling, it undercuts a child’s need to feel safe. Toddlers eat smaller amounts but get hungry more frequently than we adults do & so carrying variety & good quantity of their favorite snacks every time you step out should be a thumb rule to prevent tantrums.
    3. Attention deficit toddler- when a toddler feels he is not getting enough attention from their parent, they might throw a tantrum seeking attention. In such scenarios, be sympathetic to your child & let them know you understand they need your attention & then ask them to allow you to complete a particular task or conversation after which you will be available for them completely. Offer them a distraction meanwhile, to help your child bide the time. Always remember to get back to your child as promised once you’re able.
    4. Overwhelmed toddler– toddlers have certain thresholds of both good and bad case scenarios. Too much of anything can lead to overwhelmed toddlers. Make sure to balance out everything always. Also toddlers & preschoolers live in the moment & need time to transition from one activity to another. Avoid scheduling too many activities for your child on a same day.

    [/vc_column_text][woodmart_title woodmart_css_id=”6361437e4f1f7″ title=”Plenty you can do to encourage good behaviour in even the youngest children.” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxNDM3ZTRmMWY3Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122518″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]It is very easy to influence good behavior in children as they quickly learn how to behave when they get positive consistent guidance from you. Giving your child attention and appreciation when they behave well is much more important than applying consequences when the child does something inappropriate.[/vc_column_text][woodmart_title woodmart_css_id=”636143f422841″ title=”Here are some actionable tips to follow to influence good behavior in your toddlers:-” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxNDNmNDIyODQxIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]

    • Being a role model – there’s nothing that works better than letting them learn by observing your own behavior. Your child observes you and learns how to behave when, thus everything you do is way more important than what you say to them.
    • Be expressive – let your child know about how you feel when they behave a certain way both good and bad & that will help them understand their own feelings as well. When they see things from your perspective there are chances they understand you better & behave in a more favorable way henceforth.
    • Appreciate them enough – every time your child does something right make sure to appreciate them with positive feedbacks. Fill them up with praises often so once in a while if you stop or disapprove of something they might listen to you and be aware of their behavior.
    • Listen actively- communication is very important, when your child expresses how they are feeling make sure you listen to them and acknowledge how they are feeling. When you do this, it helps your child with coping with those feelings and emotions and gives them the contentment of being heard and brings you further close to them.
    • Keep things simple & positive – instructions should be clear, short and appropriate for your child age, so your child can understand & remember them. And positive rules are always better than negative ones, because they guide your child’s behavior in a positive way. For example, “please put the plate in the sink “is better than “don’t leave the plate on the table”. It often helps to keep daily life with children light & so try to maintain a sense of humor with your child.

    [/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]Always remember, there’s no right or wrong when it comes to parenting, it’s always what works the best for you. Write back to us if you feel this blog helped you a certain way. How are you coping with parenting?  We would love to hear from you at https://testmd.in/contact-us/ . We have a beautiful course on sleep training on MyDvija do check it out at https://testmd.in/product/babies-sleep-training-routine/ .

    Follow us on Instagram, Youtube & subscribe to our Newsletter to get the latest updates about it

    Blog written by: – Dr. Fatema Lokhandwala (MyDvija Team Member)

    Guided by: – Shreya Shah (Founder @ MyDvija)[/vc_column_text][/vc_column][/vc_row]

  • The Secret 5 S Techniques to Set Your Babies Day- Night Sleep Schedules. (Plus extra bonus hacks)

    The Secret 5 S Techniques to Set Your Babies Day- Night Sleep Schedules. (Plus extra bonus hacks)

    [vc_row][vc_column][vc_single_image image=”122542″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Is your baby 0-3 months old?

    Does their sleep schedule confuse you?

    Then this blog is just for you…

    Today in this blog we’ll be covering everything related to sleep for your 0-3 month old baby. Some simple observations can be, baby sleeping longer than usual, baby sleeping as little as half an hour sometimes. Some babies are crankier while others are playful & peaceful, some babies prefer sleeping through the day & some prefer night. You’re not the only ones facing this, this is a very common trouble faced by most new parents and here we are helping you unravel some of these mysteries.[/vc_column_text][woodmart_title woodmart_css_id=”637bb0a705f41″ title=”Setting our babies day & night schedule, thus ensuring peace for ourselves & our babies.” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjBhNzA1ZjQxIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122540″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Some basics to start with, there is night, and then there’s day. Most important thing to take a note of is the duration of baby’s sleep is less important as compared to the frequency of times the baby sleeps. Frequency is more important than duration. Total duration of hours the baby will be asleep, day & night combined should be around 15-17 hours.

    A lot of parents are confused about the foetus’s sleep cycles & durations, thus assuming them to be asleep 20-22 hours inside the womb & once out expect the same. Culturally, ghutti, jaiphal are administered to the baby for putting them to sleep. Prolonged sleep ensures healthy baby is a myth & misconception.

    If the baby sleeps longer during daytime, they’ll sleep less at night. And if they sleep longer at nights, they’ll sleep lesser through the day. Overall the baby is only going to sleep 15-17 hours, day & night combined. From that 10-12 hours is night’s sleep and remaining daytime sleep is about 5-7 hours. But maybe your child does not sleep this much few babies sleep 4 hours post bath, but your baby might wakeup between 40 minutes to an hour. Few babies might sleep as less as only 30 minutes.

    Post 3rd trimester, Initial 3 months post birth, especially 0-3 months phase is called 4th trimester of baby’s life & this 4th trimester is very important for the baby as it’s the settling phase for the baby in this world.[/vc_column_text][woodmart_title woodmart_css_id=”637bb0e5e9484″ title=”So when will the baby be aware of day & night? 2 weeks post birth” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjBlNWU5NDg0Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]First 2 weeks baby takes to understand the outside world. The first 2 weeks is also a settling phase for the new mom. Usually we notice baby’s weight loss in initial 8 days and then it gradually increases in next 8 days. So approximately post 2 weeks the baby is back to birth weight. That is also when breastfeeding sets. Those parents giving breastfeeding and formula in combination, their routine also settles around this duration. A mother understands her baby’s hunger cues, feeding cues in the first couple of weeks. Post this we slowly establish day & night awareness to our baby.[/vc_column_text][woodmart_title woodmart_css_id=”637bb11e0a88a” title=”Establishing difference in day & night sleep.” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjExZTBhODhhIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]To simply put, just like in adults afternoon naps are more gentle & carefree lying down on bed, sofa or recliners just to catch a quick nap, some of us even do it while sitting on a desk at work. So this is very important, days sleep is naptime and should be shorter and gentler.[/vc_column_text][woodmart_title woodmart_css_id=”637bb14809ec9″ title=”Daytime Nap Schedule:-” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjE0ODA5ZWM5Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]Whereas night time is sleep time there is difference in these two, as we discussed earlier, the duration of daytime sleep is less relevant as opposed by the frequency of naps through the day. So ideally a 0-3 month’s baby should nap every 2 hourly, whether the nap is of 30 minutes or a couple of hours that depends on your baby but every 1 & half to 2 hours a nap is must.

    But your baby doesn’t sleep this frequently instead this is when they demand a feed? Then try putting the baby to sleep as you feed them. Remember, every two hours the baby gets tired, they might not get cranky necessarily. May not shout or cry for attention but if you put your baby to rest even if just for 30 minutes, then the baby remains much fresher throughout the day.[/vc_column_text][woodmart_title woodmart_css_id=”637bb162e3e9f” title=”Points to Remember:-” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjE2MmUzZTlmIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]

    • Every 2 hourly a 30-60 minutes nap is very crucial.
    • Don’t make the nap environment too cosy, don’t dim lights or shut the windows.
    • Don’t create a noise proof environment as night time. It’ll end up confusing the baby about day & night. Generally most parents would agree, if a new-born wants to sleep he’ll sleep irrespective of the environment. That’s their capacity to sleep. That’s why refrain from creating extremely cosy & extremely dark environment during the day.
    • There should be a difference between daytime & night time sleep.
    • One thing to be cautious about daytime naps is while putting your baby down for a nap don’t overstimulate & keep the baby awake.

    All of you remember the signals a baby gives when sleepy, like yawning, rubbing eyes, drowsiness. These are cues of your baby telling you they are tired & need a break. This body language should suggest you to put your baby for a nap.[/vc_column_text][woodmart_title woodmart_css_id=”637bb18da732a” title=”Putting the baby to sleep:- The Magical 5 S techniques.” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjE4ZGE3MzJhIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122538″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Swaddling is a baby specific trait & differs from baby to baby. Few babies enjoy being swaddled for the initial few months & sleep better. Swaddle up the baby, then breastfeed him & then you have to follow the 5 S rules mentioned below.[/vc_column_text][woodmart_title woodmart_css_id=”637bb1c756625″ title=”1. Swaddle” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjFjNzU2NjI1Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]If your baby sleeps off while feeding but as soon as you put him down they wake up, then this suggests baby getting habitual to sleeping on the breast. Usually we reverse it, daytime naps should go as keeping the baby up while feeding by tickling or mildly engaging baby. Once the baby is alert, hold them closer if your baby likes swaddling, then make sure your baby is swaddled up usually 0-3 month’s baby like being wrapped. Swaddling means being wrapped tightly.[/vc_column_text][woodmart_title woodmart_css_id=”637bb1e340ed9″ title=”2. Side lying positioning” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjFlMzQwZWQ5Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]When the baby was in our womb the baby usually slept on one side. The baby still likes sleeping on one side and it’s found out to be more effective while putting the baby down to sleep.[/vc_column_text][woodmart_title woodmart_css_id=”637bb1fbe4080″ title=”3. Make a sound” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjFmYmU0MDgwIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]This sound should help the baby to fall asleep. It can be a simple sssssssshhhhhhh sound or any calming noise in low notes to put the baby to sleep. The more often you make this while putting the baby to sleep the better effects it’ll have on initiating sleep signals in the baby’s brain.

    Is holding baby in hand compulsory?

    Not at all you may lay the baby down and follow these. Make sure the baby mattress is not extremely soft. The baby should not submerge in the mattress when placed on it. Baby’s mattress should be made of firm cotton preferably. Don’t use pillow for baby, unless if baby has severe vomiting issue only then a pillow can be used. Otherwise, you can go for rai pillow or u shaped pillow which has a flap canter & support around it for the head. You can lay the baby on the mattress and make the ssssshhhhhhhh sound.[/vc_column_text][woodmart_title woodmart_css_id=”637bb21843108″ title=”4. Swaying” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjIxODQzMTA4Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]So swaying either front & back or sideways, whichever you prefer. If you’ve laid your baby on the mattress then you can sway the baby from front to side. Or gently pat the baby’s bum[/vc_column_text][woodmart_title woodmart_css_id=”637bb23210c36″ title=”5. Singing” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjIzMjEwYzM2Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]You don’t have to be as good as Lata Mangeshar, irrespective of how you sound, every baby likes their parent’s voice, if you know of any gentle lullaby or song then hum that gently. That’ll soon become a routine for putting baby to sleep.[/vc_column_text][woodmart_title woodmart_css_id=”637bb24f117dc” title=”6. Sucking (Bonus point)” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjI0ZjExN2RjIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]If the baby has still not slept after all of this then try sucking. Give their pinkie finger, slightly in their mouth & the baby will start sucking on it. As soon as the baby sleeps remove the finger. To prevent from this becoming a habit don’t keep it in for too long it’s just for the sucking reflex. It makes baby feel good & puts them to sleep sooner. Usually we don’t want the habit of baby sleeping on the breast only.

    Put the baby to sleep & that’s it. So 30 minutes to 1 hour the baby will nap might exceed this sometimes as it’s proportional to how tired the baby is & every 2 hourly you have to follow this same routine.

    Now moving on to night’s sleep

    Night time sleep is slightly longer let’s say their total sleep time is 8 hours it’s not at a stretch, the baby wakes up about 2-4 times for a feed during the night So baby wakes up at approximately every 2 hours or 2 and a half hour intervals for feed.[/vc_column_text][woodmart_title woodmart_css_id=”637bb2ad8fa7c” title=”Is it okay if your baby sleeps longer than 2 hours at a stretch?” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjJhZDhmYTdjIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]The initial 1-2 weeks, feed hasn’t settled yet. Post 15 days the Dr. informs you whether the baby has regained their birth weight, your feed is set, you are confident now.  Once this is set in the first 2 weeks then twice every 24 hours 3-4 hour stretch of sleep can be achieved without feed .But not more than twice, more than twice you’ll have to wake the baby up for feed but twice is okay. Once the baby is more than a month old, weight gain is completely normal & everything else is okay then these durations can go up to 4-5 hours also. That is baby can sleep 4-5 hours at a stretch twice a day. If it’s more than twice then you have to wake the baby up for feed.[/vc_column_text][woodmart_title woodmart_css_id=”637bb2c0cbe79″ title=”Night time Sleep schedule:-” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjJjMGNiZTc5Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122539″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Last evening nap should be 1 & half or 2 hours before baby’s bedtime. Ideal bedtime for this age group is from 8-10pm. It shouldn’t vary much daily, keep it set. Slight half an hour here & there is okay but not more. If you want your baby to sleep well through the night there has to be a fixed bedtime schedule.

    Bedtime routine will include bedtime massage, bedtime sponging – we’ve made a video on this please make sure to watch it https://www.youtube.com/watch?v=KWvbI-hMeHY  All massage techniques showed in that video ensure the baby is not stimulated. Remember, playing with the baby, pulling their cheeks, loudly singing to them, all of this is very stimulating & should be avoided before putting the baby to sleep.

    Around night time, darken the environment, make the surrounding cosy, gentle music, swaddling, swaying, gentle singing, rocking the baby in a cradle all these cosy elements are for night time sleep. This will help baby distinguish longer sleep & shorter sleep. When baby wakes up at night, don’t turn on the lights to check if the baby has pooped or peed or whether the baby needs a diaper change. Preferably use dim lights only, if you have to change their diaper then open the swaddle check. Change their diaper if needed wrap the swaddle again, feed the baby and follow all the S again.

    If you have just fed the baby and the baby cries within half an hour or so & you are aware the baby isn’t hungry, don’t take them for feed. Try to use the S techniques, you’ll so know what works best for your baby. Obviously when it’s time for feed, it’s important for you to feed. Usually when you put your baby to sleep around 8-10 pm, 2-4 am will be the baby’s feeds and around 6-8 am will be the baby’s wake up time & from there continue with your day nap schedule.

    If your baby is on powder milk or bottle feed then keep in mind to not over feed your baby during daytime such that they sleep over 3-4 hours. Reduce the quantity, you can increase the frequency if required. Even at night, your bottles should be ready so you can feed. Like we mentioned first diaper change then swaddle followed by bottle feed or however you administer milk and then put the baby to sleep using the S schedule we discussed.

    Powder fed babies tend to sleep longer, for a very simple reason. Powder milk takes longer to digest & keeps the baby full for longer. Whereas in breast milk feeding the baby gets slightly tired in sucking as compared to bottle feeding. So bottle fed babies might sleep more as they feed more. That’s absolutely normal you can set your schedule accordingly.[/vc_column_text][woodmart_title woodmart_css_id=”637bb300b348c” title=”Summary:-” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzdiYjMwMGIzNDhjIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]These were a few basics related to 0-3 month’s babies. Remember, this is babies 4th trimester & we have to help the baby establish day & night, to differentiate between day & night.

    Can you lie & feed the baby at night? Ideally burping is very important

    We have made a video regarding burping your baby, watch that video here https://www.youtube.com/watch?v=a1_ByB0WHGQ

    Exclusively breastfed babies don’t always burp. Post 1-2 months, once you’re confident about it, you can sleep & breastfeed your baby, if you’re comfortable burp the baby. Once a while you can put the baby to sleep without burp too just make sure to prevent vomiting.

    If you follow these the baby might be able to sleep peacefully through the night too & wake up more relaxed.

    4-6 months olds have a completely different schedule, just when you feel you’ve got a schedule that works at 3 months. 4th month onwards the baby can be crying more, daytime sleep has reduced, night sleep has improved but days are much more hectic without breaks. Please check out our upcoming blogs regarding this, sleep pattern of 4-6 months old.

    We have a beautiful course on sleep journey for your baby on MyDvija. Follow us on Instagram, YouTube & subscribe to our Newsletter to get the latest updates about it. All the best for your journey with setting day night schedule of your little one, always remember there is no right or wrong when it comes to upbringing. You’re doing your best for your baby and that’s all that matters. Do send us questions you have regarding sleep training your little one https://testmd.in/contact-us/ .[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]Blog written by: – Dr. Fatema Lokhandwala (MyDvija Team Member)

    Guided by: – Shreya Shah (Founder @ MyDvija)

     

    Thank you for reading so far, have a peaceful motherhood.

    Blog written by: – Dr Fatema Lokhandwala (PT)

    Guided by: – Shreya Shah (Founder @myDvija )[/vc_column_text][/vc_column][/vc_row]

  • Working Moms, The new age superheroes.

    Working Moms, The new age superheroes.

    [vc_row][vc_column][vc_single_image image=”151369″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Motherhood especially the initial few months are definitely a roller coaster of emotions, earnings and experiences with our baby. But soon after comes a time to get back to work & resume our duties once our maternity leaves end.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]”How long should you wait until resuming work after having a baby?

    Why is it so hard to get back to work after having a baby?

    Should I go back to work after having a baby?

    Is my absence during work hours going to affect my baby?”

     

    If you’re traumatized by the above mentioned questions and thoughts let us assure you, you’re not alone. Every mother goes through this and we are here to guide and help you through this phase as well. Being a working mother is a treat in many ways, however sometimes emotions take over and that’s tough. But nothing a mother can’t handle.

    Here are a few ways you can get started with:-[/vc_column_text][woodmart_title woodmart_css_id=”636b71a06a7f6″ title=”1. Hiring a baby sitter / help:-” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZiNzFhMDZhN2Y2Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”151386″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Here are a few points to be careful about while doing so,

    • Make sure they are trained with baby’s routine, their nap schedules, their food charts and play times.
    • CCTV back up is must if no one else at home, it’s always better to be extra cautious in this case.
    • How to play with child also must be trained, avoiding screen time for babies should be clearly explained to make sure your baby is in good hands.
    • You need to hire them 1 month prior office starts, preferably hire person from agencies as they will send u trained professionals who are ideal for the job.
    • Ask for flexibility- Talk to your office head & request to start with part time(4-6 hrs. for a week) or 3 days’ work from office & 3 days’ work from home in case that facility available. In short explore your options.
    • One of our student searched for a relative close or cousin to come and just stay in house when care taker is taking care of child ( e.g. any 50+ aged lady or any work from home person nearby) it can just make you far more relieved to know a close one is there to keep a check.

    [/vc_column_text][woodmart_title woodmart_css_id=”636b72595e6b6″ title=”2. Take admission to day care for the baby:-” woodmart_empty_space=”” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZiNzI1OTVlNmI2Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”151405″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]

    • This is a much better option than to let someone in our home.
    • Reliable, well known, well-kept and renowned day-cares should be what you look out for in and around your locality. The closer the better. Montessori day-cares would be a plus if you can find one in your area as they are very beneficial for the baby as well.
    • You will even get few houses who takes care of small kids (it’s called palanaghar in marathi) like non official day care but very caring families that take in babies during work hours.
    • Around your work or home areas, search for a play group with day care or IB school with day care .They will ensure to take care of little one with music, play, food, sleep, peer group etc.

    [/vc_column_text][woodmart_title woodmart_css_id=”636b729f4781d” title=”Preparing yourself to go back to work:-” woodmart_empty_space=”” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZiNzI5ZjQ3ODFkIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122567″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Let go of any guilt that you might feel building up inside you for you’re not doing anything wrong. What you’re is powerful at multiple levels and you should make sure to not let anyone or any situation convince you otherwise.

    Plan to ensure baby’s SAFETY, SECURITY and FOOD. Install CCTVs wherever required, install proper child locks and barriers to make sure the baby does not get hurt in your absence. And most importantly prepare baby’s diet plan and diet schedules for your absence. Make sure to give proper instructions about recipes for meals and how it should be prepared and served.  If you’re planning to cook the meals make sure you can arrange for flours & vegetables that can be stored ready to cook easily.[/vc_column_text][woodmart_title woodmart_css_id=”636b72e66ec0d” title=”Take the leap” woodmart_empty_space=”” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZiNzJlNjZlYzBkIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122580″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Live as YOU first, and then come home to live as MUMMA. Once you’ve done all the above mentioned preparations you are now set to resume work. Now is when you take the toughest step to actually get out there and make a difference. Yes it’s not easy, but it’s absolutely worth it. A passionate and successful mother is something your baby is going to appreciate and feel proud of. Remember, you cannot pour from an empty cup, make sure to give your work 100% when you’re there and once you’re home you can dedicate your time for your baby.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]We have some beautiful courses on motherhood journey on MyDvija. Follow us on Instagram, Youtube & subscribe to our Newsletter to get the latest updates about it. All the best for your journey with getting back to work after your little one, always remember there is no right or wrong when it comes to upbringing. You’re doing your best for your baby and that’s all that matters. Do send us questions you have regarding sleep training your little one https://testmd.in/contact-us/ .[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”]Blog written by: – Dr. Fatema Lokhandwala (MyDvija Team Member)

    Guided by: – Shreya Shah (Founder @ MyDvija)[/vc_column_text][/vc_column][/vc_row]

  • 5 QUICK DRINKS THAT TAKE UNDER 5 MINUTES TO PREPARE TO BOOST YOUR BREAST MILK FLOW

    5 QUICK DRINKS THAT TAKE UNDER 5 MINUTES TO PREPARE TO BOOST YOUR BREAST MILK FLOW

    [vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no”]Are you a new mother & struggling with breastfeeding? The lack of helpful or should we say massive amount of confusing information now available online may get a little overwhelming. And as we embark on this new journey of motherhood feeding our baby well is our first priority. We have collected 5 beautiful recipes to help you with your breastfeeding journey kick-start well.

    Here are 5 quick drinks to enhance flow of breast milk which take only 5 minutes to prepare. These recipes are quick & can be made by anyone at your home. And will help improve your breast milk flow greatly. Make sure to check out the blog till the end especially if you’re a breastfeeding mom & you are worried about whether your milk flow is adequate or not

    All these 5 recipes are in drinks form, as it’s easier to make & consume. Here you go.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][woodmart_title woodmart_css_id=”636104ad69a98″ title=”1. Garden cress seeds porridge:” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxMDRhZDY5YTk4Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122503″ img_size=”full” alignment=”center” parallax_scroll=”no” woodmart_inline=”no”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text woodmart_inline=”no” text_larger=”no”]They are brown coloured small seeds, porridge made with these seeds is great for new moms.  Remember when I say porridge it doesn’t necessarily have to have milk as an ingredient in it, If you feel nausea due to milk or are lactose intolerant then making the porridge using water is equally beneficial.

    Try not to use sugar as the sweetener for any of your porridges. Dates syrup, dry dates powder, these can be used as a sweetener.

    • Start with half spoon garden cress seeds, one mug milk,
    • Let the milk come to boil then add these seeds & let the mixture thicken.
    • Then finally add your desired sweetener and let it cool down before consumption.

    It’s very tasty, this will improve your breast milk flow greatly. It’s also known to improve haemoglobin in the blood, Also in Indian culture these seeds are known to cure back pain. All these benefits are like a cherry on the cake.[/vc_column_text][vc_row_inner][vc_column_inner][woodmart_title woodmart_css_id=”636105e422fec” title=”2. Poppy seeds porridge” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxMDVlNDIyZmVjIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][/vc_column_inner][/vc_row_inner][vc_single_image image=”122507″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Also known as khus khus seeds. It’s a well-known galactogogues. Galactogogues stands for foods that increase milk flow.

    • Again take a mug of milk, add half a teaspoon poppy seeds, you can use water instead of milk if you like, boil it till it becomes half its quantity.
    • Then you can add date powder or dates as a form of sweetener.
    • Let it cool and consume.

    Both these seeds, poppy seeds and garden crest seeds can be sautéed in ghee first, before adding it in the milk. It will give a better taste, but it’s not a compulsory rule for every single time. If you don’t have much help to go around with, you can get the seeds in your ninth month and sauté them a bit and store them for the coming months, to make it easier for you.[/vc_column_text][woodmart_title woodmart_css_id=”6361067c7899f” title=”3. Pearl millet porridge: – this is a bit out of the box but it is very important.” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxMDY3Yzc4OTlmIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122506″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]It’s pearl millet flour porridge, which is known as one of the best galactogogues it can be made sweet, or flavour with salt. Remember we prefer to prepare it with water rather than milk, it is very tasty.

    • So take a spoonful of ghee and add pearl millet flour, then roast it to add water and continuously stir so it doesn’t form lumps.
    • If you want it sweet add a sweetener, if you want it salty then add salt, you have to add 2 drops of lemon juice.

    What will it help in? Absorption. If you add this it will also taste good.

    After the porridge is ready you can sprinkle a few sesame seeds. You can sauté the seeds before sprinkling, it tastes nice in drinks. The combination of sesame and pearl millet extremely helps in increasing your breast milk, with that it should be noted that they are both a rich source of iron. This was the third very useful recipe.[/vc_column_text][woodmart_title woodmart_css_id=”6361079fb8d30″ title=”4. Shatavari milk with turmeric.” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxMDc5ZmI4ZDMwIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122504″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]Shatavari in itself is a brilliant combination which helps in increasing your breast milk. It’s a blood purifier.

    If you are interested in knowing the homemade shatavari so let me know, It is available in mydvija products kesar shatavari and kesar elaichi shatavari, both are used at home and it’s an amazing product that you can find on www.mydvija.com.

    • You took one mug milk and added a spoonful of shatavari, you have to add about ¼ teaspoon of turmeric.
    • In this milk you have to add three secret ingredients which are Yellow fenugreek seeds You can sauté it with ghee, make a powder and store it at home.
    • So add this one pinch & add some black pepper powder and ghee.

    Turmeric is an amazing probiotic, and it is excellent for your inner health.  Black pepper improves the turmeric absorption in your body. The yellow fenugreek seeds stimulates milk flow and ghee regulates your motions. Ghee and milk is one of the best combinations according to Ayurveda.

    This can be a very good health drink for you.

    Please remember these drinks can be complimentary foods, during snack times or before bedtime to make sure your milk supply is adequate throughout the night.[/vc_column_text][woodmart_title woodmart_css_id=”636108102d692″ title=”5. The last drink is basically a powder drink,” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzYxMDgxMDJkNjkyIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_single_image image=”122505″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][vc_column_text woodmart_inline=”no” text_larger=”no”]I’ve talked about this drink in many videos, but it is the best milk booster.

    • Mishri the small true sugar, one handful of mishri, one handful of cumin, one handful of ajwain, and with that one handful of fennel seeds.
    • These four things must be grinded to powder and kept away.
    • If it requires roasting due to weather, then you can roast it, otherwise it is not required.
    • Take these things in equal quantity and powder them, one mug milk, if you don’t prefer that much milk take a lesser amount and make the drink concentrated.
    • If the milk flow is less then add two spoonful of the powder and mix with warm milk,
    • It doesn’t require to be boiled. It your milk flow isn’t completely depleted and you just want to maintain it the one spoon will suffice.
    • Then you consume it.

    These are five quick drinks to increase your milk flow, remember friends if it’s the first twenty days of setting up the flow Then it is very important for you to take any two of these drinks in a day. Whichever you prefer to consume and prepare.  All these are very quick drinks, if you prepare the required ingredients then it will require only 5 min to prepare. Your family members or even your maid can prepare it for you easily.

     

    We have a beautiful course on breastfeeding journey on MyDvija. Follow us on Instagram, Youtube & subscribe to our Newsletter to get the latest updates about it. All the best for your journey with breastfeeding your little one, always remember there is no right or wrong when it comes to upbringing. You’re doing your best for your baby and that’s all that matters. Do send us questions you have regarding sleep training your little one https://testmd.in/contact-us/ .

    Blog written by: – Dr. Fatema Lokhandwala (MyDvija Team Member)

    Guided by: – Shreya Shah (Founder @ MyDvija)[/vc_column_text][/vc_column][/vc_row]